{"id":74,"date":"2022-01-06T21:55:21","date_gmt":"2022-01-06T21:55:21","guid":{"rendered":"https:\/\/kayatunc.com\/?p=74"},"modified":"2022-01-07T20:23:15","modified_gmt":"2022-01-07T20:23:15","slug":"tukenmislik-sendromu-burnout","status":"publish","type":"post","link":"https:\/\/kayatunc.com\/?p=74","title":{"rendered":"T\u00dcKENM\u0130\u015eL\u0130K SENDROMU (BURNOUT)"},"content":{"rendered":"\n<p>Sosyal D\u00fcnyada, biz insanlar kalabal\u0131k i\u00e7erisinde ya\u015famaya ve \u00e7al\u0131\u015fmaya al\u0131\u015fmak durumunda kald\u0131k, bu durum sosyal anlamda bizi daha giri\u015fken, fark\u0131ndal\u0131\u011f\u0131 ve bilin\u00e7lili\u011fi y\u00fcksek hale getirmi\u015f olsa da zaman zaman farkl\u0131 sorunlarla kar\u015f\u0131la\u015fmam\u0131za sebep olmu\u015ftur, bunlardan biri T\u00dcKENM\u0130\u015eL\u0130K SENDROMUDUR. <\/p>\n\n\n\n<p>Amerikal\u0131 Herbert Freudenberger, 1974 y\u0131l\u0131nda tamamen yanmak &#8211; bitmek! olarak kullan\u0131lan t\u00fckenmi\u015flik sendromunu ortaya atm\u0131\u015ft\u0131r. <\/p>\n\n\n\n<p>Bir di\u011fer Amerikal\u0131 Sosyal Psikolog Christina Maslach, \u00e7al\u0131\u015fan herkesin en az bir kere de olsa  bu kavram\u0131 dile getirdi\u011fini ve etkilerinin g\u00fcnl\u00fck hayatta hissedildi\u011fi bir durum oldu\u011funu dile getirmi\u015ftir. Tan\u0131m<strong> <\/strong>olarak T\u00fckenmi\u015flik Sendromu, i\u015fi gere\u011fi insanlarla yo\u011fun bir temas halinde olan ki\u015filerde g\u00f6r\u00fclen ve duygusal t\u00fckenme, duyars\u0131zla\u015fma ve d\u00fc\u015f\u00fck ki\u015fisel ba\u015far\u0131 alg\u0131s\u0131 ile karakterize bir sendrom olarak tan\u0131mlanabilece\u011fini s\u00f6ylemi\u015ftir ve bununla beraber MBI (Maslach Burnout Inventory) Maslach T\u00fckenmi\u015flik Envanterini geli\u015ftirmi\u015ftir. <\/p>\n\n\n\n<p>T\u00fckenmi\u015flik, i\u015f hayat\u0131nda bask\u0131 alt\u0131na girme, y\u00f6neticiler taraf\u0131ndan bask\u0131lanmak, yorulmak ve yorulmayla beraber dinlenememek, a\u015f\u0131r\u0131 zorlanma, yo\u011fun isteksizlik ve bask\u0131lanma hisleriyle beraber, bedensel a\u011fr\u0131lara kadar gidebilmektedir.  T\u00fckenmi\u015flik ilk ba\u015fta sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131, sosyal alanlarda \u00e7al\u0131\u015fanlar ve kendini i\u015fe \u00e7ok kapt\u0131ran insanlar i\u00e7in kullan\u0131lmaktayken g\u00fcn\u00fcm\u00fczde tan\u0131m \u015fekli biraz daha de\u011fi\u015fmeye ba\u015flad\u0131, \u00f6\u011frencilik dahil her meslek grubu i\u00e7in ge\u00e7erli olmaya ba\u015flad\u0131. <\/p>\n\n\n\n<p>T\u00fckenmi\u015flikle ilgili pek \u00e7ok tan\u0131m olmas\u0131na ra\u011fmen, genel olarak; T\u00fckenmi\u015flik (Burnout) sendromunu ya\u015fayan ki\u015filerin genel durumu, i\u015f memnuniyetsizli\u011fi, pi\u015fmanl\u0131k, mevcut yapt\u0131klar\u0131 i\u015flerden \u015fikayet\u00e7i olmak, fazla i\u015f y\u00fck\u00fc ve kendini uzun s\u00fcre i\u015fe kapt\u0131rmak, emeklerinin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 alamama inanc\u0131, adaletsizlik, fazla sorumluluk, tak\u0131m ruhunun olmamas\u0131, i\u015f yerine ait hissedememe, d\u0131\u015flanmak, takdir edilmemek, mesai saatlerinin geni\u015fletilmesi, y\u00f6neticilerinin mesai saatleri d\u0131\u015f\u0131nda onlara ula\u015fmas\u0131. pozisyon atlama yani y\u00fckselme \u015fans\u0131n\u0131n az olmas\u0131, \u00f6\u011frenilmi\u015f \u00e7aresizlik ve buna benzer \u00e7ok fazla madde ekleyebiliriz. <\/p>\n\n\n\n<p>Burnout Sendromu,<strong> <\/strong>Uluslararas\u0131 Hastal\u0131k S\u0131n\u0131fland\u0131rmas\u0131nda ( <strong>ICD-10<\/strong> ) yer almad\u0131\u011f\u0131 i\u00e7in bir hastal\u0131k diyemiyoruz ancak Burnout (t\u00fckenmi\u015flik) yabana at\u0131lacak bir durum de\u011fildir. Destek al\u0131nmad\u0131\u011f\u0131 durumlarda olumsuz sonu\u00e7lara sebep olabilir.<\/p>\n\n\n\n<p><strong>T\u00fckenmi\u015flik Sendromunun belirtileri. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>F\u0130Z\u0130KSEL Belirtiler: A\u015f\u0131r\u0131 uyku veya uykusuzluk.<\/li><li>Z\u0130H\u0130NSEL Belirtiler: Odaklanamamak, unutkanl\u0131k, k\u00f6t\u00fc d\u00fc\u015f\u00fcncelerin ger\u00e7ekle\u015fece\u011fine olan inan\u00e7, de\u011fersiz ve ba\u015far\u0131s\u0131z hissetmek, i\u015ften so\u011fuma ve \u00f6z-g\u00fcvenin d\u00fc\u015fmesiyle beraber umutsuzluk.<\/li><li>SOSYAL Belirtiler: \u0130\u015fleri erteleme, i\u015f arkada\u015flar\u0131 taraf\u0131ndan istenilmedi\u011fi d\u00fc\u015f\u00fcncesi.<\/li><\/ul>\n\n\n\n<p>Her ne kadar her \u015feyi kontrol etmeyi ba\u015faramazsak da stresle ba\u015f etme, problem \u00e7\u00f6zme becerimiz, \u00f6z-bak\u0131m ve \u00f6z-g\u00fcven d\u00fczeyimiz ne kadar artarsa t\u00fckenmi\u015flikten o kadar \u00e7abuk kurtulabilme oran\u0131m\u0131zda artar. <\/p>\n\n\n\n<p>E\u011fer t\u00fckenmek istemiyorsak, \u00f6ncelikle zaman\u0131m\u0131z\u0131 do\u011fru de\u011ferlendirmeli ve planlamal\u0131y\u0131z, bu sayede kendimiz i\u00e7in bo\u015f zaman olu\u015fturabilir ve kendimizi \u00f6d\u00fcllendirebiliriz, i\u015fi i\u015fte b\u0131rakabilirsek g\u00fcnl\u00fck hayat\u0131n sosyal ak\u0131\u015f\u0131n\u0131 yakalayabilir ve nefes alabilece\u011fimiz anlar olu\u015fturabiliriz. Spor yapmak, i\u015f yerinde k\u00fc\u00e7\u00fck molalar vermek, ve i\u015f sonras\u0131 \u00f6d\u00fcllendirici haftal\u0131k veya ayl\u0131k planlar yapmak.<\/p>\n\n\n\n<p><em>Spor ve fiziksel aktivite yapan insanlar\u0131n, spor yapmayan insanlara g\u00f6re kortisol (stres) hormonunun d\u00fc\u015f\u00fck oldu\u011fu g\u00f6zlenmi\u015ftir.  <\/em><\/p>\n\n\n\n<p>Asl\u0131nda i\u015fin \u00f6z\u00fc, <strong>Motive <\/strong>olmak ve hayatta kaliteli ya\u015famak i\u00e7in bir sebep bulmal\u0131s\u0131n. Bitti\u011fin zaman duracaksan, yoruldu\u011fun zaman ne yapacaks\u0131n? <strong>Yorulduysan<\/strong>, biraz dinlenmeyi de hak etmi\u015fsindir<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sosyal D\u00fcnyada, biz insanlar kalabal\u0131k i\u00e7erisinde ya\u015famaya ve \u00e7al\u0131\u015fmaya al\u0131\u015fmak durumunda kald\u0131k, bu durum sosyal anlamda bizi daha giri\u015fken, fark\u0131ndal\u0131\u011f\u0131 ve bilin\u00e7lili\u011fi y\u00fcksek hale getirmi\u015f olsa da zaman zaman farkl\u0131 sorunlarla kar\u015f\u0131la\u015fmam\u0131za sebep olmu\u015ftur, bunlardan biri T\u00dcKENM\u0130\u015eL\u0130K SENDROMUDUR. Amerikal\u0131 Herbert Freudenberger, 1974 y\u0131l\u0131nda tamamen yanmak &#8211; bitmek! olarak kullan\u0131lan t\u00fckenmi\u015flik sendromunu ortaya atm\u0131\u015ft\u0131r. Bir di\u011fer &hellip; <\/p>\n","protected":false},"author":1,"featured_media":76,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yeni-insan-sen"],"_links":{"self":[{"href":"https:\/\/kayatunc.com\/index.php?rest_route=\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kayatunc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kayatunc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kayatunc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kayatunc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":3,"href":"https:\/\/kayatunc.com\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/kayatunc.com\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions\/80"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kayatunc.com\/index.php?rest_route=\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/kayatunc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kayatunc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kayatunc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}